Monitoring your heart rate is the best and easiest way to measure true physical intensity. It never estimates. It never guesses. It never ”feels”. It simply tells you how hard you’re working.
Heart rate training is an established, scientific method of training based on the knowledge that different heart rates have different physiological effects. Lower heart rates are good for warming up and developing basic endurance. Higher heart rates develop aerobic and anaerobic capacity.
By using heart rate as a guide during exercise, users can pinpoint the right training intensity and in real-time adjust it to reach their individual goals. And the beauty of it is that anyone can do it – regardless of experience or fitness level.
Heart rate training is a method that adapts to you, not the other way around.