How Activio works – Smart Heart Rate Training in Real Time
Activio Fitness is an innovative heart rate training system that helps both trainers and gym members optimize their workouts through real-time feedback and personalized heart rate zones. But how does it actually work?
Step by step – How Activio works:
1. real-time heart rate measurement
Each participant wears an Activio heart rate monitor, either as a chest strap or a sensor on the arm. The heart rate monitor wirelessly sends data to the system, where the heart rate is analyzed in real time.
2. Individual heart rate zones
Based on each individual’s maximum heart rate, Activio calculates personalized heart rate zones. These zones allow participants to train at an optimal level – neither too hard nor too easy – leading to better results and reducing the risk of injury.
3. Visual feedback on screen
Participants’ heart rate is displayed on a large screen in the gym or directly on their mobile app. The screen uses color-coded heart rate zones to show if the person is within the right intensity for their training goal. This makes it easy to:
✔️ Track their performance in real time
✔️ Adjust the intensity if needed
✔️ Stay motivated through instant feedback
4. Coach’s tools for better coaching
For group training sessions, Activio gives the trainer a full overview of the participants’ performance. Using the real-time data, the trainer can control the intensity, motivate the group and ensure that everyone is training at the right level.
5. analysis and follow-up
After the workout, participants can view their statistics in the Activio app or web-based platform. They can track their progress, compare previous sessions and set new goals to improve their performance over time.
Who is Activio suitable for?
✅ Group training (e.g. spinning, HIIT, bootcamp)
✅ Functional training and gym sessions
✅ Individual training with a personal coach
✅ Sports teams and associations looking to measure performance
Activio Fitness makes training smarter, more effective and above all – more motivating!
Want to try Activio at your gym? contact us today.